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Ice vs Heat

Musculoskeletal conditions such as ligament sprains, muscle strains, and joint pain are common among people of all ages. These conditions can be caused by a variety of factors, including overuse, injury, or underlying medical conditions. If you are experiencing musculoskeletal pain, you may be wondering whether to use ice or heat to alleviate your symptoms. In this article, we will discuss the benefits and drawbacks of each treatment and which one may be best for your condition....

Dr Lucy Keith - Caloundra Chiropractor

Joining Little Mountain Chiropractic in 2023 is local Caloundra Chiropractor Dr Lucy Keith.Dr Lucy is committed to providing safe, gentle and effective chiropractic care to families and individuals in the Sunshine Coast community. She has a passion for combining both the Physical and emotional components of healing together, and utilises a variety of different techniques including principles from Sacro-Occipital Technique (SOT), Activator, Neuro-emotional technique (NET) and HeartMath training.L...

Sciatica Pain

Sciatica is a common condition that affects many people around the world. It occurs when the sciatic nerve, which runs from the lower back down to the legs, becomes irritated or inflamed. This can cause a range of symptoms, including pain, numbness, and weakness in the affected leg. If you're experiencing sciatica pain, you may be wondering if there's anything that can be done to relieve your symptoms. One option that you may want to consider is chiropractic care.Chiropractic care is a natural, ...

Little Mountain Chiropractic, your trusted Caloundra Chiropractor

Are you experiencing discomfort, pain, or reduced mobility that is affecting your quality of life? If so, chiropractic care could be the solution you need. At Little Mountain Chiropractic, we are committed to providing high-quality, effective chiropractic care to our patients in Caloundra and surrounding areas.As your trusted Caloundra chiropractor, we offer a range of services designed to help you achieve optimal health and wellness. Our chiropractors are highly trained and experienced in provi...

Headache Treatment Sunshine Coast

Headaches are a common ailment that many people experience from time to time. They can range in severity from mild to severe and can be caused by a variety of factors, including stress, tension, dehydration, poor posture, or underlying medical conditions.At Little Mountain Chiropractic, we understand the impact that headaches can have on your daily life, and we're committed to helping you manage your symptoms through a variety of approaches, including chiropractic care, lifestyle modifications, ...

Looking for the best Chiropractors on the Sunshine Coast?

When it comes to finding the best chiropractors on the Sunshine Coast, it can be overwhelming to sift through all the options available. With so many practices to choose from, it can be difficult to determine which ones truly stand out.There are a few key qualities we suggest you look for when seeking out the best chiropractors on the Sunshine Coast. Here are some of the most important factors to consider:Experience and ExpertiseThe best chiropractors on the Sunshine Coast will have extensive e...

Chiropractic for Surfers - Sunshine Coast

Surfing is a physically demanding sport that can put a lot of strain on the body, particularly the spine. As a result, surfers are at a higher risk of developing spinal injuries, such as sprains, strains, herniated discs, and back pain. This is where chiropractic care can play an important role in helping surfers to stay healthy, stay in the water longer, and perform at their best.One of the main benefits of chiropractic care for surfers is the prevention and management of spinal injuries. By pe...

Tongue-Tie Chiropractor Sunshine Coast

Breastfeeding is a natural and important process for both the mother and the baby. However, for some mothers, breastfeeding can become challenging due to various reasons such as tongue tie. Tongue tie in babies, also known as Ankyloglossia, is a condition where the thin piece of skin (frenulum) under the baby's tongue is too short, which restricts the movement of the tongue and makes it difficult to breastfeed.At Little Mountain Chiropractic, we believe in a holistic approach to healthcare and a...

TMJ treatment and Chiropractic

TMJ (Temporomandibular Joint) disorder is a common condition that affects the jaw joint and its surrounding muscles. Symptoms of TMJ disorder include pain and discomfort in the jaw, neck, and face, difficulty chewing, and clicking or popping sounds when opening and closing the mouth.At Little Mountain Chiropractic, our treatment involves a holistic approach to healthcare that seeks to address the underlying cause of a condition, rather than simply treating its symptoms. In the case of TMJ disord...

Do I need to be in pain to visit the chiropractor?

We know that pain can often be the last sign of dysfunction within the body and does not usually manifest itself until long after the initial problem has presented.  Just like visiting your dentist, optometrist or GP for a regular health check up, chiropractors can assess and detect non-symptomatic dysfunction within the body. Our focus is to keep your spine and nervous system in balance, supporting you to live your best life. The team at Little Mountain Chiropractic are always happy to see...

Webster Technique- Pregnancy Chiropractor

Patients of Little Mountain Chiropractic often seek advice from us about management of back pain, sciatica and other musculoskeletal issues which can arise as a result of the changes during pregnancy. We also see pregnant mums seeking the Webster Technique which is a method of gently balancing the ligaments, muscles and other tissues around the pelvis to support a relaxed and optimally functioning lumbar and pelvic region in the later stages of pregnancy.  Webster Technique has previously b...

Chiropractic, Breastfeeding & Tongue-Tie

At Little Mountain Chiropractic we utilise Cranial Techniques and Craniofacial therapy that are very gentle approaches using light pressure to stretch and ease tension around the cranium. The Chiropractor will take a holistic approach and will also assess the entire spine due to the interconnected nature of the tissues of the spine and the cranium.  We strongly believe in a multidisciplinary approach to breastfeeding issues, tongue-tie and other Craniofacial concerns and will always do our ...

Cranial Sacral Respiratory Mechanism

The cranial sacral mechanism is a combination of integrated functions that support, nourish and enhance the performance of the nervous system as it controls bodily functions. The components of the cranial sacral respiratory mechanism are: Respiratory motion of the sutural system of the cranium along with cranial bone flexibility. Respiratory motion of the sacrum between the two ilia. Tension of the dural membranes from its contact with the sutural system, the&n...

Sacro Occipital Technique

Sacro Occipital Technique (SOT) is a gentle, holistic, chiropractic technique that can be enjoyed by the whole family, and is the main adjusting technique utilised at Little Mountain Chiropractic.  SOT is an effective method of caring for body pain and dysfunction within the musculoskeletal system. Sometimes referred to as Cranio Sacral Therapy, SOT is widely used within the Chiropractic profession.SOT looks for patterns of relationship and dysfunction in the spine and body, rather than in ...

Chiropractor Education for Best Standards of Care - Sunshine Coast

Australian Chiropractors study for a minimum of five years at University and are government regulated and registered healthcare professionals.  In Australia, Chiropractors share a common tertiary education pathway with Osteopaths and Physiotherapists, and Chiropractic education involves undergraduate and/or masters-level university training over five years. All accredited Chiropractic programs in Australia include units specialising in clinical sciences. Also included are units in advanced ...

Is poor sleep slowing you down?

At Little Mountain Chiropractic we know the health of your spine can be greatly impacted by a poor night’s sleep. From old mattresses or pillows to incorrect sleeping positions and inadequate sleep hygiene, many things can place strain on your spine – potentially making it stiff and sore when you wake up in the morning.  People with sleep issues often report to us that they feel sore when they wake up and it takes them a while to get moving at the start of the day. It may not have ...

TMJ dysfunction, Jaw pain and TMJ Treatment

TMJ dysfunction (Jaw dysfunction) is a commonly experienced musculoskeletal issue.  People regularly consult us for Chiropractic advice regarding TMJ issues, from clicking, soreness to Jaw tension that seems linked with headaches.  Chiropractic care is focussed on improving the function of the body and Jaw (TMJ) related issues usually require a ‘whole body’ approach.  At Little Mountain Chiropractic, our chiropractors look at your whole body to assess why you are experien...

Sunshine Coast Chiropractor for Back Pain

Lower back pain is one of the most common problems people consult us for at Little Mountain Chiropractic. There are a variety of causes of lower back pain and our chiropractors are all trained to properly assess, diagnose and provide appropriate advice, treatment and management plans for each individual. Treatment of mechanical low back pain often involves Chiropractic adjustments and advice on lifestyle modification. It is common for us to supply specific exercises for low back pain, depen...

Aura development near Little Mountain Chiropractic continues to grow

With the expansion of Aura development into new suburbs Baringa, Nirimba and Banya, the growth of our local Caloundra community is rapid.  At Little Mountain Chiropractic we are pleased to be in service of the Aura Communities and see many families and individuals who live in the new Aura region of Caloundra South, Sunshine Coast. Dr Mark Townsend and Dr Nicole Calder established Little Mountain Chiropractic in 2008 and have seen consistent growth in the Caloundra region over the past 13 ye...

Chiropractor Dr Tess Hedley - Baringa, Aura & Caloundra

Being a local from Caloundra on the Sunshine Coast, Tess initially experienced Chiropractic care when she was in her teens. After noticing the benefits of regular care, a career in Chiropractic came naturally. The Chiropractic lifestyle fit in well with her interest in health, especially having grown up outdoors, playing sports (trying to keep up with her brothers) and living an active coastal lifestyle. The holistic approach to health strongly resonated with her and she decided to pursue her ca...

Little Mountain Chiropractic - for Migraine with Aura

At Little Mountain Chiropractic, we provide chiropractic care, advice and lifestyle education to individuals and families. Our standard is to treat each person with the same level of care we provide to our own family.  Patients present to our clinic with a range of initial complaints, one of which is experiencing Migrianes. Migraines can present with Aura or without Aura.Migraine with aura (also called classic migraine) is a recurring headache that strikes after or at the same time as senso...

Cranial Chiropractic

Cranial Specific Technique or Cranio-sacral therapy is part of the approach of Sacro Occipital Technique (SOT). This involves gentle pressure applied to the skull in specific ways and over specific areas to release tension and improve function. The amount of pressure is similar to what you might tolerate on your closed eye. Because of the gentle nature of this technique, it is preferred by people who would rather not be ‘cracked’ and our experience is that this technique is also very su...

Health Fund Claiming with most funds including BUPA and Medibank Private

We are BUPA and Medibank Private preferred providers for children and adults and are glad to be able to provide this service to the Caloundra and Sunshine Coast community in conjunction with BUPA and Medibank Private. This means that we charge the set preferred provider fees as specified by BUPA and Medibank Private. Depending on what level of cover you have will depend on what gap payment you are left with for your Chiropractic visit, if any. You can check how much your gap will be with BU...

Back Pain during Pregnancy

During your pregnancy, you will experience a number of changes and challenges physically, mentally and emotionally. Some of the physical changes can result in discomfort in your body and often this includes back pain, spinal discomfort, hip pain or headaches.  Some of the changes which contribute to back pain, spinal discomfort, hip pain and headache during pregnancy include... Changes in your posture and the way you hold yourself. Your centre of gravity will rapidly shift (often seen aroun...

Little Mountain Chiropractic - your local Sunshine Coast Chiropractors

At Little Mountain Chiropractic, we are here to help the whole family. Whether you are experiencing back pain or headaches, feeling the effects of repetitive work postures, or simply trying to reach your health potential by having a check-up, we are here to serve you the best we can. ...